Summerhouse
Level 1 Valued Member
I think it was @brettjones who famously said that if all he had was a 16kg Kettlebell, it’s all he would need to get stronger. With good programming Im sure it is possible so I wanted to create a theoretical thread and discuss what methods and programming styles people would use to create a complete S&C schedule if all they had was a 16kg Kettlebell available. Any thoughts?