I finished giant 1.0 mid august with 16kg x 2 and after that tried some programs to get the feel of the dynamics, but mainly did S&S alternated with a day similar to the giant but with swings and inverted rows (Like 10 swings and immediately 3 pull ups or 6 inverted rows for 10 sets)
now I’m back on the giant 1.1, finished the first week. I wanted to start maybe upper body blast or total body blast but the weeks I did something else I felt like I was losing the giant gains.
before the giant the 16kg was actually my 8 rmax, couldn’t press the 24kg and after completing the 1st month I can now press the 24kg 3 times, the 16kg 12 times. So I’m prioritizing upper body strength.
Still in the off days I’m doing pull ups or inverted rows plus I try to do the S&S warm up with goblet squats and halos (or macbell 360s)