Anders
Level 6 Valued Member
Hi,
I am curious as to how often you think one should train in a glycolytic or semi-glycolytic way ?
There seem to be three alternatives. 1) Some people are doing A+A training. They seem to almost never train glycolytic, at least they don't talk about it. 2) Some people are training mostly non-glycolytic, and then every now and then they do some months of Neupert complexes or some other glycolytic training. This is an either or approach. Either you do glycolytic or you do non-glycolytic training. 3) The third alternative seem to me to mix the two things. You mostly do non-glycolytic workouts and then every week or every other week you push the pedal to the metal and get quite a lot of acid in your muscles.
Any thoughts on this ?
Anders
I am curious as to how often you think one should train in a glycolytic or semi-glycolytic way ?
There seem to be three alternatives. 1) Some people are doing A+A training. They seem to almost never train glycolytic, at least they don't talk about it. 2) Some people are training mostly non-glycolytic, and then every now and then they do some months of Neupert complexes or some other glycolytic training. This is an either or approach. Either you do glycolytic or you do non-glycolytic training. 3) The third alternative seem to me to mix the two things. You mostly do non-glycolytic workouts and then every week or every other week you push the pedal to the metal and get quite a lot of acid in your muscles.
Any thoughts on this ?
Anders