ali
Level 7 Valued Member
Loving the S&S for a while now and prior to it I've had a niggling knee problem and its the reason I stopped running and switched to solely do S&S. In general the knee is better but have bad days where it flares up again. I had it checked out and it is scar tissue on the site of an old mcl injury causing inflammation of the fascia and the physio thinks it is due to tight adductors. Swings cause no issue at all, sometimes a twinge on the lunge to standing with the get up but it isn't uncomfortable or painful. It is at it's worst when seated, driving isn't good. However doing goblet squats the knee feels very tight and when so I back off and thought that it may not be wise to do them Until this recent flare up clears up. Anyone else had a similar experience? Is there an alternative, in the meantime that is, for goblet squats? As a warm up instead I've been squatting with an OH unweighted bar to 90 and slightly more, like the fms screening squat. I know it isn't the same range of hip movement. No pain at all or any tightness there either. Any suggestions please gratefully received.