eynon
Level 1 Valued Member
Hi,
My goal is to maintain my squat pattern by doing the goblet squat. Prior to these reps I did some dead bugs, lying cross-crawls, leopard crawls both fwd & bwd, J-dawgs, and some rocking from the OS resets. I'm most interested in hearing how my lower back looks, if there's too much movement in it, or if I'm not yet ready to go down as low as I did. Thank you for any insight.
https://m.youtube.com/watch?v=zsXrk3pd1Ss
My goal is to maintain my squat pattern by doing the goblet squat. Prior to these reps I did some dead bugs, lying cross-crawls, leopard crawls both fwd & bwd, J-dawgs, and some rocking from the OS resets. I'm most interested in hearing how my lower back looks, if there's too much movement in it, or if I'm not yet ready to go down as low as I did. Thank you for any insight.
https://m.youtube.com/watch?v=zsXrk3pd1Ss