Ny Wc
Level 2 Valued Member
I'm doing my workouts as follows:
Work out A
Bench-Press
Clean and press
Workout B
Squat
Dead-lift
Pull Ups
Day off
Repeat
I'm thinking that I should put swings at the end of workout B. What kind of sets and reps do you think I should use to speed up fat loss? I'v enever gotten the hang of using swings for fatloss. I always seem to wanna go to heavy.
I assume that doing the swings everyday is overkill.
Work out A
Bench-Press
Clean and press
Workout B
Squat
Dead-lift
Pull Ups
Day off
Repeat
I'm thinking that I should put swings at the end of workout B. What kind of sets and reps do you think I should use to speed up fat loss? I'v enever gotten the hang of using swings for fatloss. I always seem to wanna go to heavy.
I assume that doing the swings everyday is overkill.