Hi all. I'm going to be away for a bit over a week with the family and need a good bodyweight only routine I can do. I'll be on a beach, no access to a formal gym and looking for something I can bang out each morning. I can run sprints on the beach but can not do pull-ups even if I find something that would work as they tend to get my elbow tendonitis going. By way of background I train BJJ 4-5 times a week and do Strength work 3-4 times a week.
Really just looking for something I can do for 30 minutes to get my heart rate up and make sure I'm good to go at BJJ as soon as I get back as opposed to the "3 classes to get back in grappling shape" that normally happens when I travel and can't roll.
Thanks!
Really just looking for something I can do for 30 minutes to get my heart rate up and make sure I'm good to go at BJJ as soon as I get back as opposed to the "3 classes to get back in grappling shape" that normally happens when I travel and can't roll.
Thanks!