Anders
Level 6 Valued Member
Hi.
I am 189 centimeters tall and 86 kilo. I am 34 years old and have been training with kettlebells for 5 years. I am currently doing the simple and sinister program and are approaching untimed simple.
Anyway. I am curious as to what would be a good standard for someone like me in terms of the kettlebell front squat ? I have no intention of having super strong legs or super big legs, I am just curious as to what you would consider descent strength in this exercise.
I am also curious as to the transfer value of being strong in this exercise. Would that lead to better improvements in swings, TGU, military press ?
Would be grateful for all answers.
Anders
I am 189 centimeters tall and 86 kilo. I am 34 years old and have been training with kettlebells for 5 years. I am currently doing the simple and sinister program and are approaching untimed simple.
Anyway. I am curious as to what would be a good standard for someone like me in terms of the kettlebell front squat ? I have no intention of having super strong legs or super big legs, I am just curious as to what you would consider descent strength in this exercise.
I am also curious as to the transfer value of being strong in this exercise. Would that lead to better improvements in swings, TGU, military press ?
Would be grateful for all answers.
Anders