Shawn Reed
Level 5 Valued Member
"When you have problems with your lifts, do more carries..."
"When you have problems with your carries, do more holds...
...
"And, when you have problems with your holds, do more mobility work."
http://functionalmovement.com/…/2015-09-24_hitting_save_on_…
"When you have problems with your carries, do more holds...
...
"And, when you have problems with your holds, do more mobility work."
http://functionalmovement.com/…/2015-09-24_hitting_save_on_…