yorkshirecomrade
Level 5 Valued Member
hello all
I tried gripping the floor with my feet yesterday and noticed a totally different neuromuscular response.
Can any offer any advice why or educate me on the benefits?
I remember reading it in ETK years ago (think it was that) and I simply must've failed at some point in my practice to continue actively gripping the floor.
Much love
I tried gripping the floor with my feet yesterday and noticed a totally different neuromuscular response.
Can any offer any advice why or educate me on the benefits?
I remember reading it in ETK years ago (think it was that) and I simply must've failed at some point in my practice to continue actively gripping the floor.
Much love