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Level 6 Valued Member
How long can bodyweight GTG be performed?
Looking at a pullup alternating with a pushup variation on separate days--when I can get 5 reps of each--move to another progression.
Some swings as a finisher; a few TGUs as warmups.
Any thoughts--anyone do GTG for at least a year?
Thanks for your comments.
Looking at a pullup alternating with a pushup variation on separate days--when I can get 5 reps of each--move to another progression.
Some swings as a finisher; a few TGUs as warmups.
Any thoughts--anyone do GTG for at least a year?
Thanks for your comments.