Matt Piercy
Level 3 Valued Member
I've been working on my kettlebell movements for a while now. But now I'm interested in getting some barbell strength back with my military press. I started a simple 5x5 one day a week but I think I should do a gtg press instead. Right now I'm only using 120lbs, so no worries, but I want to do this for a long period of time.
My question is: as I move up in weight will greasing the groove with heavier weights cause me a problem? Or will my increased strength compensate for that over time.
P.S. its important to mention I'm training battle ropes and kettlebells with my wife several times a week. That's why I want to switch to a gtg press through the week, instead of a focused pressing session. I think it'd fit better.
My question is: as I move up in weight will greasing the groove with heavier weights cause me a problem? Or will my increased strength compensate for that over time.
P.S. its important to mention I'm training battle ropes and kettlebells with my wife several times a week. That's why I want to switch to a gtg press through the week, instead of a focused pressing session. I think it'd fit better.