Gunsmoke
Level 1 Valued Member
Hey guys I am a 24 year old man 5’8 inches tall. I was 240 plus pounds almost four months ago since then I have lost 69 pounds. This was a positive thing but a mistake.
I lost the weight too fast I am nowhere near as strong as I once was. I have always been pretty strong my whole life being an ex athlete. I have also suffered injuries during this journey (shoulder impingement) and injuries to both feet.
I have a skinny fat build as of right now. No muscle at all I eliminated all carbs and just did heavy cardio to lose the weight. Till this day I currently only eat 1,500 calories a day. I do know I need to up my calories....
My plan is to get into boxing or jiu jitsu soon so I need to get my strength back.
what are some good floor exercises to help eliminate belly fat and build up overall muscle?
I know a lot of strong men in the past built muscle this way. Due to the shoulder injury I don’t really want to lift right now my shoulder is about 80-85%
I lost the weight too fast I am nowhere near as strong as I once was. I have always been pretty strong my whole life being an ex athlete. I have also suffered injuries during this journey (shoulder impingement) and injuries to both feet.
I have a skinny fat build as of right now. No muscle at all I eliminated all carbs and just did heavy cardio to lose the weight. Till this day I currently only eat 1,500 calories a day. I do know I need to up my calories....
My plan is to get into boxing or jiu jitsu soon so I need to get my strength back.
what are some good floor exercises to help eliminate belly fat and build up overall muscle?
I know a lot of strong men in the past built muscle this way. Due to the shoulder injury I don’t really want to lift right now my shoulder is about 80-85%