http://youtu.be/qSk5xpDT6jU
First real training session these today - will do this at a meet on October 12. Last two reps on video:
190 (pair of 45s) x 1
280 (another pair of 45) x 1
368 (pair of 20 kg) x 1, 1, 1
412 (pair of 10 kg) x 1, 1 (video 2nd rep)
434 (remove 10 kg, replace w/ 15 kg) x 1
First real training session these today - will do this at a meet on October 12. Last two reps on video:
190 (pair of 45s) x 1
280 (another pair of 45) x 1
368 (pair of 20 kg) x 1, 1, 1
412 (pair of 10 kg) x 1, 1 (video 2nd rep)
434 (remove 10 kg, replace w/ 15 kg) x 1