Stephen B.
Level 6 Valued Member
I went through a bunch of progressions from a video to learn the hang-power snatch, and I think I've got my technique pretty good. After a bunch of work on the empty bar, I worked up to 3,3,2 with 95lbs.
Here's the link to the video of my last set (won't embed for some reason):
Apart from any other technique tips you guys have, should I be hip-bumping the bar during my pull, and does it necessarily matter for sports other than weightlifting?
Here's the link to the video of my last set (won't embed for some reason):
5/20/2022 -- 95lbs power snatches
youtube.com
Apart from any other technique tips you guys have, should I be hip-bumping the bar during my pull, and does it necessarily matter for sports other than weightlifting?