mfez Level 5 Valued Member Jan 22, 2015 #1 Perhaps I missed it in Hard Style Abs (I have the kindle edition), but how many reps are you supposed to do of the Hard Style Breathing?
Perhaps I missed it in Hard Style Abs (I have the kindle edition), but how many reps are you supposed to do of the Hard Style Breathing?
MikeMoran Level 6 Valued Member Jan 23, 2015 #2 Page 17 explains the reps/sets but it is not conventional as say S&S.
