Kettlebell Having kettlebell at the office

[Steve W.]

BTW, I'm loving my new 26kg bell for office snatching. Heavier than 24kg, but still comfortable to snatch without chalk.

Got 130 reps in and didn't break a sweat (the A/C was on "walk in refrigerator" mode, which helped).

 

[Nacho]

@Antti
Im doing one exercise a day when GTG other than S&S. And I have done a couple of different ones. Front squats and one leg deadlifts.
So basically I do have four exercises. Im not sure if its too much, but I do feel good about it...
If I would drop one, it would be front squats because my glutes and hip area really seem to like one leg deadlifts, which Im now doing with weight.

@Oscar
Sorry, I was not clear. I meant I was able to go through with that ratio, but didn`t always.
That being said, thanks for reminding, because on average I think I was rushing through the routine too quickly.

@Brookes
Good ideas. I think I might go for a run. Its been like 5 months since the last one.

 

[banzaiengr]

Has anyone tried out anything like that? What do you guys think?

Do you have paper clips in your gym?

 

[somanaut]

I’ve done it for GTG press only:
Instagram: “Continuing to #greasethegroove with 24kg #kettlebell press. Today: 5 sets of 2 reps (per arm) over the course of the day #strongfirst”

Great example of what every day strength looks like. That should be the new S1 promotion clip.