ImMrAdam
Level 4 Valued Member
Since many of the forum members use the sauna, and some even have special insight due to being Finnish, I'm wondering whether anyone dealt or has any ideas on how to deal with headaches after sauna.
Recently more often then not, I get a headache after sauna. The headache feels like coming from the neck.
- My routine:
Recently more often then not, I get a headache after sauna. The headache feels like coming from the neck.
- My routine:
- I am doing 3-4 rounds of about 10-15 mins followed by a cold immersion after each round (until the neck, not immersing the head). I'm pushing the stays a little bit but not too much - the goal is to be looking forward to the cooling part when I leave the sauna).
- about 10-15 relax between rounds, once in a while I do a back-to-back round (when there is a ceremony starting that I want to go to)
- I always drink a 1,5 bottle of mineral water (has magnesium, sodium, calcium, hydrogen carbonate ions and sulfate) so I don't think it's dehydration or lack of minerals. Moreover, I don't eat for couple hours before. No alcohol either.