jayjo
Level 6 Valued Member
OK this is my 4th post on Heavy/Steel Club.
I have been working with Mark Wildman videos and feeling good about 2-Hand Heavy Club.
Just now began doing a few 1-Hand movements and boy does the weight feel different.
The club is really tearing my joints apart (that is good for my tight, compressed joints).
My question to the community is:
1. Should I first master the 2-Hand Club program/movements and then begin working on 1-Hand Club?
2. Can I mix both 2-Hand and 1-Hand movements in the same workout?
3. Do people consider them so different, or is 2-Hand just building up/prepping for the 1-Hand?
I have been working with Mark Wildman videos and feeling good about 2-Hand Heavy Club.
Just now began doing a few 1-Hand movements and boy does the weight feel different.
The club is really tearing my joints apart (that is good for my tight, compressed joints).
My question to the community is:
1. Should I first master the 2-Hand Club program/movements and then begin working on 1-Hand Club?
2. Can I mix both 2-Hand and 1-Hand movements in the same workout?
3. Do people consider them so different, or is 2-Hand just building up/prepping for the 1-Hand?