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Paul J Leonard on Instagram: "I built my hips by doing lots of heavy kneeling squats, after I learned about them from Louie Simmons. This exercise allowed me to isolate my hips, while building my hamstrings as well. I did them for muscle building
172 likes, 5 comments - pauljleonardplusa on August 17, 2022: "I built my hips by doing lots of heavy kneeling squats, after I learned about them from Louie Sim..."
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