Old Forum Heavy swing

[Amiketa]

Greetings,

According to WSB  methodology  The Heavy Swing (2x 32 @ BW 72) is speed day?

I had a lot of benefit from Heavy Swing but probably I should try some barbell DL.

Is it recommended to add some Barbell DL.

Thanks..

 

[Pavel]

Aleksandar, Westsiders do kettlebell swings as an assistance exercise but it would be mistake to classify swings as a "speed day" exercise.

 

[Amiketa]

Thank You Ser.

I saw Loui Simmons with KT and I know that WSB are using them.

How light has to be swing to act like "speed day" for me if I am a power lifter?

I can Swing 2x32kg 10 set of 10 but I want to gain more strength.

Even heavier swings or to add barbell DL once a week as a max efort day?

 

 

 

[Pavel]

Aleksandar, it depends on the training system you follow. If you go WSB, you need to follow it as written—light DLs and box SQs on the speed day.  If you use a more traditional training template, refer to Rif's recommendations in Deadlift Dynamite.

2x32kg for 10x10 is strong!

 

[Amiketa]

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[Amiketa]

Thank You Ser .