Rob Lawrence
Level 3 Valued Member
Greetings SF team!
I found this old Heavyhands video online and thought some of you might be interested:
http://www.dailymotion.com/video/x11v4ad_heavyhands-panaerobics_sport
My current training is low reps on the PLs, split-day schedule, pullup ladders, and then roadwork/conditioning after each abbreviated strength workout. I'm about to give HH a serious go as my conditioning and will let you know how it turns out.
I read about HH in Purposeful Primitive recently which piqued my interest. I read the book which is a fine piece of writing. I think a lot of the reason HH has died out is fashion. It was being marketed by an older guy which, people being people, limited its appeal. It also got mixed up with some unfortunate 80s fashion which also helped kill it.
I will see how the protocol works for me.
Yours in strength and related matters ...
Rob
I found this old Heavyhands video online and thought some of you might be interested:
http://www.dailymotion.com/video/x11v4ad_heavyhands-panaerobics_sport
My current training is low reps on the PLs, split-day schedule, pullup ladders, and then roadwork/conditioning after each abbreviated strength workout. I'm about to give HH a serious go as my conditioning and will let you know how it turns out.
I read about HH in Purposeful Primitive recently which piqued my interest. I read the book which is a fine piece of writing. I think a lot of the reason HH has died out is fashion. It was being marketed by an older guy which, people being people, limited its appeal. It also got mixed up with some unfortunate 80s fashion which also helped kill it.
I will see how the protocol works for me.
Yours in strength and related matters ...
Rob