prowler83
Level 3 Valued Member
A friend of mine a Muay Thai fighter as been told my an injury specialist is right elbow is completely out of commission for good.
This means he cant do a lot of stuff ( Swings, getups, presses, pushups, pullups, Deadlifts).
What could he do to maintain a decent level of full body strengthening with what he s got left.
Squats and Gob squats came to mind. Anything else?
Thanks!
This means he cant do a lot of stuff ( Swings, getups, presses, pushups, pullups, Deadlifts).
What could he do to maintain a decent level of full body strengthening with what he s got left.
Squats and Gob squats came to mind. Anything else?
Thanks!