Old Forum Help getting pull-ups to neck/chest for TSC?

[PatrickW]

I can do about 3 chin over the bar pull-ups right now. For the TSC they need to be bar touching the neck/chest. What is the best way to get those extra few inches?  I am trying to lose some bodyweight to help.

 

[TravisS]

Just need to pull your body a little closer/under the bar after your chin clears.

 

[Mike E]

Stop at the top and hang out there for awhile.  Try pulling your elbows in and activating your lats. Reverse shrug.

 

[Pavel]

Patrick, you need to learn the hollow position.  Take a SF bodyweight course or at least read Hardstyle Abs.