Eryk
Level 4 Valued Member
Im want to mix bodyweight exercises front lever and planche and wide pullups with weight and one arm pushups with barbell exercises bent press or one arm press(i know that by bent press I will lift more weight but this is weakness.. I want to lift samw weight as I can lift with bent press I want to do that by only arm, and because of that one arm press is harder for me and maybe everyone.. I see everywhere that someone can bentpress 100 kg and cant do one arm press with 80 kg.. I like strong arms.. In one arm press only arm works not arm plus back hinges etc.) arm biceps curls and one arm deadlift.. How can I mix these exercises? Any propositions? Please, Im thinking about it and I dont know lol.. I dont want to overwork.. I want to mix these things sensible and have progress.