Hello guys, I have to tell I'm a little bit lost concerning A+A protocols everyone speaks of in this forum. Is it one particular protocol or is it a series of different protocols based on some principle ? What is the goal of it ? What exercises are inside ? Maybe silly questions...but I only see something here and there... where should I start if I want to understand the whole topic ? I understand that it has to do with swings and C&P so far Would such protocol be suitable for building routine of Swings and Push ups for example ? How ? Thank you !