Gunsmoke
Level 1 Valued Member
Hey guys need help I posted this before but in the wrong thread so my bad if you see it twice.
I had recently dropped down from 241-169 in a little over four months. This left me with a skinny fat build I also lost a lot of muscle and strength. I was eating 1200-1500 cal a day. I am a 24 year old male.
so I decided I needed to get stronger. I have cut back on cardio I just do 30 mins worth 3 days a week and I do floor exercises.
I have uped my calories to 2500 just to maintain the weight however my weight has shot up from 169 to about 173-175. At 2400 cals I didn’t gain any weight. Should I drop down or should I just accept the weight gain. I know I feel better eating more but I did want to stay in the lower 170s
I had recently dropped down from 241-169 in a little over four months. This left me with a skinny fat build I also lost a lot of muscle and strength. I was eating 1200-1500 cal a day. I am a 24 year old male.
so I decided I needed to get stronger. I have cut back on cardio I just do 30 mins worth 3 days a week and I do floor exercises.
I have uped my calories to 2500 just to maintain the weight however my weight has shot up from 169 to about 173-175. At 2400 cals I didn’t gain any weight. Should I drop down or should I just accept the weight gain. I know I feel better eating more but I did want to stay in the lower 170s