Chrisdavisjr
Level 7 Valued Member
Yesterday evening I did my first sets of heavy (for me, at least) back squats since March. While they went well, I still feel like I could use some advice for getting the bar into a better and more comfortable position on my back ('comfortable' being a relative term). Does anyone have any good tips/cues for making the 'shelf' with the traps?
I squat exclusively high bar because weightlifting but if anyone has any solid gold advice pertaining to the low bar position that they really want to share that would be welcome too.
I squat exclusively high bar because weightlifting but if anyone has any solid gold advice pertaining to the low bar position that they really want to share that would be welcome too.