Ronin135
Level 1 Valued Member
I did a round of S&S to get my GPP up and it worked pretty well. I didn't complete the simple goals but did get comfortable with the swings and TGUs with the 32kg bell.
Now I'm back to squating again with the goal to Squat 315 on Christmas day which I think is reasonable. And then my unreasonable-ish goal is to deadlift 405, too. I'm still haven't stalled on my linear progression: this was my first set today. For my hinge I'm just doing medium weight RDLs and two hand swings. My programming has basically been one lift a day.
How does my form look? Do you think these squats and pulls will have good carry over to the deadlift?
Now I'm back to squating again with the goal to Squat 315 on Christmas day which I think is reasonable. And then my unreasonable-ish goal is to deadlift 405, too. I'm still haven't stalled on my linear progression: this was my first set today. For my hinge I'm just doing medium weight RDLs and two hand swings. My programming has basically been one lift a day.
How does my form look? Do you think these squats and pulls will have good carry over to the deadlift?