nesquikgains
First Post
I would say slightly over a month ago I started getting pain in only left side of my hip. It only happens when I reach just below parallel and I have only been training low bar with front squats also sometimes. Originally i thought this pain may of came when I tried sumo deadlifts for the first time and thought my lack of hip mobility may of brought the pain. My main 3 lifts are starting to get heavy from being on 5x5 for some time now. Conventional has always been the way I dead lift and am still able to, my hips do not hurt at all in this position. This pain only comes when my hips go into external rotation during the squat at slightly wider than shoulder width stance. I have not been squatting since and working on strengthening my glutes/hamstrings and hipdrive. Today when I tried squats again, I was able feel the pain coming back and I was still on the warmup weight only(135lbs). Anyone idea how serious this can be? Should I go see a doctor? This is my first real injury in all the time I've done sports/lifting