Anth
Level 4 Valued Member
Hello,
In Flexible Steel, Jon talks about doing a drill where you do a hip switch between two kettlebells for support. I think I have an idea of the exercise, but does anyone have any videos or links to better instruction on how to practice it? I searched the internet and I couldn't find one. The closest thing I found was the "program minimum" video that he did with Pavel M.
Thanks!
In Flexible Steel, Jon talks about doing a drill where you do a hip switch between two kettlebells for support. I think I have an idea of the exercise, but does anyone have any videos or links to better instruction on how to practice it? I searched the internet and I couldn't find one. The closest thing I found was the "program minimum" video that he did with Pavel M.
Thanks!