Kettlebell HKC work from Dan John book.

[LouisGordon]

I am about to use the 20 days program from inside his book and article about HKC> This will help me get my foundations down. In this resource he mentions to do Fast and Loose, so I am purchasing that DVD as it is not in my collection yet.

What he does mention and would like some suggestions on, as I am thinking it is either in the DVD I am getting or maybe like super joints has this but the following:

mobility drills especially for these areas:
• Neck
• Shoulders
• Thoracic mobility
• Hips

Looking for the drills to add for here.

Any other suggestions for this basic work including other books and dvds to have would be very welcomed. I am working on the HKC online material for certification for myself finishing level one and then pan on level two.. Hope that is ok to mention. Thanks.

 

[conor78]

Honestly mind the gap by Brett JONES is your best bet here. Covers fast and loose and all the areas mentioned above. I have that the DJ book and have used that programme a few years back and Mind the gap would fit really well with that program.

 

[LouisGordon]

Thank you for the suggestion. I will look in that program for sure.

 

[Bronius]

Try this:
StrongFirst: Training Center