North Coast Miller
Level 9 Valued Member
Warmup:
burpees to sandbag DL 60# x 20
Good Mornings 60# x20, 90# x12, 15
Hobo Diagonals 30# 5" x10, x10, dropset 10"/5" x6/4
superset 3x through
double sandbag shoulder squat 150lbs 8, 4, 6 Had real issues getting the second bag on my shoulder and square enough to concentrate on just squatting - am committed to just plain getting better at the mechanics.
Hobo Paddles 40# 12.5" x10 x10, dropset 17.5/12.5" x5/5
superset 3x through
unloaded decksquats x8
cossack stretch
tricep towel extension 40lbs x 15
seated twist
unloaded decksquats x8
hamstring stretch
tricep towel extension x12
burpees to sandbag DL 60# x 20
Good Mornings 60# x20, 90# x12, 15
Hobo Diagonals 30# 5" x10, x10, dropset 10"/5" x6/4
superset 3x through
double sandbag shoulder squat 150lbs 8, 4, 6 Had real issues getting the second bag on my shoulder and square enough to concentrate on just squatting - am committed to just plain getting better at the mechanics.
Hobo Paddles 40# 12.5" x10 x10, dropset 17.5/12.5" x5/5
superset 3x through
unloaded decksquats x8
cossack stretch
tricep towel extension 40lbs x 15
seated twist
unloaded decksquats x8
hamstring stretch
tricep towel extension x12
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