What is ” good ” for you in matter of training ?
Do no harm.
That comes first.
Regardless of whether a program is effective or not, it should first not be harmful.
My disapproval of Crossfit is from the facts, not from sentiment. However, keep in mind I am addressing the company and legal entity, Crossfit, Inc. and its products/services. If you can show me to be in error in my assertions then please do so. I would love to hear that what I know about Crossfit is in fact in error and that it is a wonderful and effective thing. It is not a matter of emotion, and this is a thread for "honest opinions on Crossfit".
I developed my opinions on it from
here. I think the information on that site is spot on when it comes to the facts of Crossfit.
However, you have now made the "argument" about the person, not the subject. Ad hominem arguments are not logical or relevant. If what I wrote on Crossfit cannot be addressed, and one must address my person, then I think my argument is sound. I do not think I am going to change anybody's mind, that is usually futile.
I do not use ad hominem arguments, but I could. Ad hominem arguments would do more to serve my position than yours I think.
I more or less ” know ” everybody posting and we are all SF addicted, are you ?
I am not sure what you are asking. I am not "addicted", although I find some of StrongFirst's leaders (and not leaders) writings a very valuable resource, I have learned from many other resources as well. I am look for information and to learn. However, this thread is about Crossfit, which is explicitly against "strong first".