Benedictine Monk
Level 3 Valued Member
Background:
I am now doing what I'm supposed to do under S&S. I don't use a clock except to time the total length of my S&S session which right now seems to hover around 24 minutes or so. So, next week it will be time for my once every 2 weeks "max" session by the book to try and hit the timed targets (5 minutes Swings; 1 minute rest; 10 minutes TGUs).
I'm assuming the only way to hit these is to be timing every set to keep a strict limit on rest periods. Any thoughts, suggestions, tips or am I reading the book incorrectly?
ps Either its the daily Bretzel 3.0 I'm doing or the lack of clock pressure, but "somehow" my aches and pains have disappeared since I ditched the watching the clock except punching it at the end and recording the time.
I am now doing what I'm supposed to do under S&S. I don't use a clock except to time the total length of my S&S session which right now seems to hover around 24 minutes or so. So, next week it will be time for my once every 2 weeks "max" session by the book to try and hit the timed targets (5 minutes Swings; 1 minute rest; 10 minutes TGUs).
I'm assuming the only way to hit these is to be timing every set to keep a strict limit on rest periods. Any thoughts, suggestions, tips or am I reading the book incorrectly?
ps Either its the daily Bretzel 3.0 I'm doing or the lack of clock pressure, but "somehow" my aches and pains have disappeared since I ditched the watching the clock except punching it at the end and recording the time.