Jeff
Level 5 Valued Member
Do completely straighten your elbows or keep them slightly bent?
I have been doing weighted pull-ups and have a bit of irritation where my forearm muscles tie into the elbow. I think that leaving my elbows slightly bent would help, or I could reduce the amount of weight around my waist. Which would be preferable, to keep my elbows slightly bent or to use less weight?
I have been doing weighted pull-ups and have a bit of irritation where my forearm muscles tie into the elbow. I think that leaving my elbows slightly bent would help, or I could reduce the amount of weight around my waist. Which would be preferable, to keep my elbows slightly bent or to use less weight?