Dayz
Level 8 Valued Member
Pretty much just the thread title. I'm mapping out my training for 2021 and trying to work out how long we can run Q&D? Can it be run indefinitely or just for shorter blocks?
I can't remember if this is addressed in the book?
I think I recall reading that Pavel recommends 6 week cycles of Q&D then alternating to A+A for 6 weeks and so on.
I can't remember if this is addressed in the book?
I think I recall reading that Pavel recommends 6 week cycles of Q&D then alternating to A+A for 6 weeks and so on.