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I'm planning on putting endurance work in- the types Pavel discussed with Joe Rogan:
. Steady state- cardio
. Right below anaerobic threshold- develops mitochondria in slow twitch fibres
. Just before acidosis and then backing off - develops mitochondria in fast twitch fibres
How often should I train each and for how long should each session of steady state and mitochondria in slow twitch fibres be?
. Steady state- cardio
. Right below anaerobic threshold- develops mitochondria in slow twitch fibres
. Just before acidosis and then backing off - develops mitochondria in fast twitch fibres
How often should I train each and for how long should each session of steady state and mitochondria in slow twitch fibres be?