Anders Andresen
First Post
Hi everybody,
I'm new here on the forums, so forgive me if my upcoming question has already been answered somewhere, but I couldn't find any articles or threads about it.
For a long time I have been looking at the SFB, but I'm not sure if I am strong enough to complete it.
I have found articles about how to prepare for the SFG1, but couldn't find any for the SFB.
I love bodyweight training and have been doing it for a couple of years now.
Do you guys recommend that I should at least be able to do X amount of pistols, one armed push-ups etc.
I'm pretty sure I will learn to become a lot stronger when attending the SFB, when I learn about tension, breathing techniques etc.
But I also want the most out the course and therefore prepare well.
My current strength (if that helps you to get an idea how far/close I am for being ready for SFB)
Pistols - I'm not completely there yet. I do a lot of single leg squats, but still do assisted pistols
Pull-ups - 10-12 strict
Push-ups - 17-20 with feet elevated 11 inches
Handstand Push-up - 1 (on a good day)
Would love to hear how you have prepared for SFB and what you think I at least should be able to do, before attending.
Strong regards,
Anders
I'm new here on the forums, so forgive me if my upcoming question has already been answered somewhere, but I couldn't find any articles or threads about it.
For a long time I have been looking at the SFB, but I'm not sure if I am strong enough to complete it.
I have found articles about how to prepare for the SFG1, but couldn't find any for the SFB.
I love bodyweight training and have been doing it for a couple of years now.
Do you guys recommend that I should at least be able to do X amount of pistols, one armed push-ups etc.
I'm pretty sure I will learn to become a lot stronger when attending the SFB, when I learn about tension, breathing techniques etc.
But I also want the most out the course and therefore prepare well.
My current strength (if that helps you to get an idea how far/close I am for being ready for SFB)
Pistols - I'm not completely there yet. I do a lot of single leg squats, but still do assisted pistols
Pull-ups - 10-12 strict
Push-ups - 17-20 with feet elevated 11 inches
Handstand Push-up - 1 (on a good day)
Would love to hear how you have prepared for SFB and what you think I at least should be able to do, before attending.
Strong regards,
Anders