Nubomb
Level 4 Valued Member
Need a little help on the best way to proceed. Been doing S&S about 2 months, I'm using a 50 for swings and get-ups and I'm ready to up the weight in swings again but the gym I'm at doesn't have anything bigger so do I :
A : Stick with one KB and do two hand swings and pause (hold) at the top like in the Sinister part of the book ? Or just add more sets with single swings. (I'm doing all 10 sets one handed right now)
B : Drop the weight and sets back to five and do dual KB swings and work my way back up ?
A : Stick with one KB and do two hand swings and pause (hold) at the top like in the Sinister part of the book ? Or just add more sets with single swings. (I'm doing all 10 sets one handed right now)
B : Drop the weight and sets back to five and do dual KB swings and work my way back up ?