Marc
Level 6 Valued Member
Hello everybody,
what would be the safest and most efficient way to spot somebody doing heavy double clean and presses or presses (with two kettlebells). I am more interested in spoting to prevent an injury or accident (worst case: posterior shoulder dislocation due to excessive external rotation) as opposed to "squeeze out" the last rep bodybuilder-style. Any recommendations and thoughts are highly appreciated!
what would be the safest and most efficient way to spot somebody doing heavy double clean and presses or presses (with two kettlebells). I am more interested in spoting to prevent an injury or accident (worst case: posterior shoulder dislocation due to excessive external rotation) as opposed to "squeeze out" the last rep bodybuilder-style. Any recommendations and thoughts are highly appreciated!