Anders
Level 6 Valued Member
Hi,
So I am doing S&S 3-4 times a week. Two of the days are done "easy" using 24 or 24 an 28, either one hand or two-handed. My sleep is quite suboptimal with most nights sleeping under 6 hours, some nights also sleeping less than 5 hours.
I have achieved timeless simple some months ago. I am now doing six sets of 36, and four sets of 32.
When training my weak link seem to be hamstring endurance/strength, not the grip.
For one week I have felt some slight discomfort in my forearm that could resemble golfers elbow. It is however not close to the tendon attachment, but around five centimeter away from the tendon attachment in direction of the palm. I feel discomfort not pain. It is mostly discomfortable when I squeeze the area. I have taken two days off and trained lightly with the 24 kilo for one week, but I still feel the discomfort.
What would you recommend me to do ? Should I just try to train 1h swing and see if it is painful ? Should I train with the 32 and the 36, but do it 2h ?
At the moment I am following a sleep program to improve my sleep, but it is possible that it will take several months before my sleep is improved.
All answers will be helpful.
Anders
So I am doing S&S 3-4 times a week. Two of the days are done "easy" using 24 or 24 an 28, either one hand or two-handed. My sleep is quite suboptimal with most nights sleeping under 6 hours, some nights also sleeping less than 5 hours.
I have achieved timeless simple some months ago. I am now doing six sets of 36, and four sets of 32.
When training my weak link seem to be hamstring endurance/strength, not the grip.
For one week I have felt some slight discomfort in my forearm that could resemble golfers elbow. It is however not close to the tendon attachment, but around five centimeter away from the tendon attachment in direction of the palm. I feel discomfort not pain. It is mostly discomfortable when I squeeze the area. I have taken two days off and trained lightly with the 24 kilo for one week, but I still feel the discomfort.
What would you recommend me to do ? Should I just try to train 1h swing and see if it is painful ? Should I train with the 32 and the 36, but do it 2h ?
At the moment I am following a sleep program to improve my sleep, but it is possible that it will take several months before my sleep is improved.
All answers will be helpful.
Anders