Hey!
I've been doing S&S for the better part of 1 month now, and in doing it I've added 25 dips with my dip bars in between my swings (two sets of 10 swings, 5 dips, repeat 'till 100 swings)
In addition to that, my brother, who was in the Air Force, taught me a little sit-up routine that he learned from one of his officers that I finish my daily routines with:
-15 leg lifts w/ 20 or 25 lb. Kettlebell
-20 side sit-ups (right leg over left leg, left elbow to right knee, both sides)
-Cross-leg leg lifts
Since both workouts really aren't time consuming and pretty low-impact on my body, I think they've been great add-ons!
