Steve A
Level 6 Valued Member
Hello All, have been lifting for a long time and have maintained decent strength (SQ > 2x BW for reps, BP = 1.5 BW, DL > 2.5 BW for reps) for a very long time. But I've never done a real hypertrophy routine and am motivated to try one now.
I'm attracted to the Pins to Pillars, Modified DeLorme, 10 x 5 types of approaches. But before I start something like that, thought it prudent to ask if there are any suggested modifications for the over 50 lifter (and admittedly probably not willing to do force feeding multiple times a day lifter)? Reps, sets, frequency, anything? Thanks for any suggestions.
Steve
I'm attracted to the Pins to Pillars, Modified DeLorme, 10 x 5 types of approaches. But before I start something like that, thought it prudent to ask if there are any suggested modifications for the over 50 lifter (and admittedly probably not willing to do force feeding multiple times a day lifter)? Reps, sets, frequency, anything? Thanks for any suggestions.
Steve