If you haven't already, please post a review of S&S on amazon.com. Thanks.I made the Simple standard after my most recent three months on S&S. Now, on to ROP with a 20kg. I have learned patience to achieve a goal, and will take the next three months (thirteen weeks) to put on a bit of muscle and strength. Thanks to SF for concise instructions that I can follow and get great results without injury and burnout.