william bad butt
Level 7 Valued Member
I've recently acquired an Olympic barbell, power rack and about 500 lbs worth of plates!! It has been about 1.5 years I last lifted. I have been following S and S since the book was released. I am addicted to this program (a few times i have even done it twice a day!). I have achieved the Simple goal and intend on continuing until I achieve Sinister goal. My only other training includes routine walking with a weight-vest and the frequental random sport with friends (bball, climbing., etc.). I want to use this new toy and incorporate a little barbell training. Any thoughts? I was thinking about incorporating once or twice a week barbell squats. A couple years ago I had success with Wendlers 5 3 1 and Pavels PTTP Professional "Ryabinnikov Plan". I may try these again and focus only on the squat ( with my daily S&S).