f_montgomery
Level 5 Valued Member
I have been following Elliott Hulse's "Grow Stronger Method" for about six months:
Mon: Deadlift + Assistance + Handstand Practice
Wed: Press + Assistance + Lever Practice
Fri: Full Body - Kettlebells usually...
The progression scheme is (repsxsets):
Week 1: 3x3
Week 2: 2x5
Week 3: 1x6
Week 4: 10x3
I have made decent gains with an intuitive approach (there are no suggested percentages/weights - more about feel) but am wondering how I could go about programming with a little more precision.
My goal is to gain strength. I do like this template - particularly because it fits well with my school schedule and therefore my gym access (class MTW). I have 2 kbs at home - 20/24kg.
Thanks,
Monty
Mon: Deadlift + Assistance + Handstand Practice
Wed: Press + Assistance + Lever Practice
Fri: Full Body - Kettlebells usually...
The progression scheme is (repsxsets):
Week 1: 3x3
Week 2: 2x5
Week 3: 1x6
Week 4: 10x3
I have made decent gains with an intuitive approach (there are no suggested percentages/weights - more about feel) but am wondering how I could go about programming with a little more precision.
My goal is to gain strength. I do like this template - particularly because it fits well with my school schedule and therefore my gym access (class MTW). I have 2 kbs at home - 20/24kg.
Thanks,
Monty