Old Forum I need some help with progression...

[f_montgomery]

I have been following Elliott Hulse's "Grow Stronger Method" for about six months:

Mon: Deadlift + Assistance + Handstand Practice
Wed: Press + Assistance + Lever Practice
Fri: Full Body - Kettlebells usually...

The progression scheme is (repsxsets):

Week 1: 3x3
Week 2: 2x5
Week 3: 1x6
Week 4: 10x3

I have made decent gains with an intuitive approach (there are no suggested percentages/weights - more about feel) but am wondering how I could go about programming with a little more precision.

My goal is to gain strength. I do like this template - particularly because it fits well with my school schedule and therefore my gym access (class MTW). I have 2 kbs at home - 20/24kg.

Thanks,
Monty

 

 

[Mark Limbaga]

Perhaps you can share how much progress you have made? How did you wave your loads? Those will help connect the dots