Xcal
Level 5 Valued Member
HI all,
I've been intermittent fasting for years. I eat in the afternoons and try to eat my final meal by 7:30 but it gets to 8or9 pm a few times/week. in the mornings I usually have water and 2or3 coffees by 12noon. I used to have milk in my coffee until a discussion in another thread reminded me that my milk was not strictly IF (this was sometime last year). so my coffees are black, no sugar.
NOW, I want to add some fresh lemon juice drops and a small piece of lemon rind to my water, also 2or3 glasses before 12noon. what is the opinion of the *strict* Intermittent Fasters? and same question for a slice of cucumber.
I've been intermittent fasting for years. I eat in the afternoons and try to eat my final meal by 7:30 but it gets to 8or9 pm a few times/week. in the mornings I usually have water and 2or3 coffees by 12noon. I used to have milk in my coffee until a discussion in another thread reminded me that my milk was not strictly IF (this was sometime last year). so my coffees are black, no sugar.
NOW, I want to add some fresh lemon juice drops and a small piece of lemon rind to my water, also 2or3 glasses before 12noon. what is the opinion of the *strict* Intermittent Fasters? and same question for a slice of cucumber.
