Level 6 Valued Member
Squats and downward dog.
Don’t want to turn this into a Yoga thread, but I am trying to understand the difference between the pigeon pose and the half pigeon pose. Google gives me weird info on that. @Jak Nieuwenhuis, is there a difference for you?... and half pigeon (yoga).
The pigeon pose looks like a progression towards the splits for me. Someone please correct me if I am totally wrong with this.... and train to achieve the splits.